Anemia according to medical terms is the state in which the body has lesser amount of red blood cells than is required.
Here are a few home remedies to effectively control and prevent anemia
Take a cup of beetroot juice and a cup of apple juice with honey or sugar. This speeds up RBC production.
Eat a ripe banana with two teaspoon honey twice a day.
Eat Indian gooseberry or orange. These fruits help speed up iron absorption to body.
Drink a cup of tomato juice mixed with apple juice once in four hours.
Take honey. It has easily digestible and absorbable minerals, especially iron.
Take lot of seafood, liver, egg yolk, chick peas, green peas, broccoli, raisins and dates.
Don't drink carbonated beverages, coffee and tea. They prevent absorption of iron especially when a person suffers from anemia.
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